Booty Blaster

So you fancy doing Bootcamp? I have 2 to choose from!

Smart Body Bootcamp

Thursday's @ 7pm
This 10 week programme will tone you up, shape you up, and fix you up ready to take on any fitness after 10 weeks. 

With attending my bootcamp you will learn how to do squats, lunges, sit ups and push ups... Bootcamp will push you through what is called the burn but you will always thank me at the end :D This to is a great class to get stuck into, if you want to improve your fitness and see a change in your body!!

So lets work that whole body for 1 hour a week, and burn some calories .... Thursdays @7pm 

Block booking of £60 for 10 SESSIONS 
Please book in to make sure you have a place...

Smart Zone 

Tuesdays @ 7pm
I have this awesome class available for you. It's called SMART ZONE, this is an amazing cardio burst and full of the best fat burning Exercises. If you want to make a change and get started soon then don't miss out!!! 

SMART ZONE is made for beginners level and build up as the weeks go on....BUT don't be afraid to get stuck in, even if you are advance in your fitness, this is new and intense, made for anyone to go at their own level and test their body's.

All you have to do is SIGN UP by messaging me on Facebook or call 07514554922. Bring along YOURSELF, A YOGA MAT, WATER and A FRIEND if you managed to drag one along... (hehe)

I look forward to making a different to everyone's fitness level.
CHANGE today feel great by 6 WEEKS!! 

See you on TUESDAYS @ 7PM 
Block booking of £30 for 6 SESSIONS

Please book in and make your payment if you wish to attend. 

Contact me:

Sian Bates PT

07514 554922

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